Entry 0084

I need to calm down and be more rational. I'm all wound up for some reason. There was way to much noise upstairs between the TV, my dad, my niece, and her noisy toys. It's calmer up there now though. And I took a clonazepam. Easy does it.

I would use my ear muffs but the leather on them is cold and that would just be more sensory stimulation. My noise cancelling headphones on the other hand are foam, and they cancel noise, so I can turn just them on. The Bluetooth will connect to my phone, so I'll still hear notifications, but that's the information I want to hear. Hmm, maybe I'll listen to a podcast while I'm at it.

Anyway, I did good today. I got a lot done.