Entry 0040

My brain is ruminating today, over something I'm fairly sure has nothing directly to do with me personally. But it makes me afraid to listen to something I've enjoyed, because if I listen to it then my brain is going to find things that refer to me that probably have nothing directly to do with me personally, and I'm going to feel chastized. I don't think it's fair for me to feel like that, and have something I've enjoyed ruined. Maybe increasing the dose of my meds will help prevent rumination.